Signature Services

Find out more about the services we offer

This is more than fitness.

Mindset & Habit Coaching – Rebuild your confidence and create routines that work for your life

Virtual Coaching – Personalized plans with expert guidance, right from the comfort of home

GLP Total Reset Program – Most comprehensive program combining coaching + training for full-body, full-life results

This isn’t just about fitness — it’s about reclaiming your power and proving to yourself that you are worth the effort.

1:1 Coaching (In-Person or Virtual)

Through 1:1 sessions, we’ll focus on your specific goals — from building strength and mobility to managing hormonal shifts, weight loss resistance, and mindset blocks. Each session is customized to your body, your pace, and your lifestyle. We’ll also focus on proper form, joint-friendly movement, and progressive strength training to help you prevent injury and build long-term resilience.

Lifestyle & Habit Coaching (No Workout Required)

We’ll work together to improve your relationship with food, create boundaries with time and energy, and build realistic routines you can actually maintain. We also help you tune in to your body’s needs — recognizing signs of burnout, fatigue, or overtraining — so you can feel good without pushing past your limits.

GLP Total Reset

Program

The most comprehensive program, where we will be combining training for full-body, along with training, in order to achieve full-life results.

Group Coaching

& Classes

Our small-group sessions are ideal for women who want support, structure, and a little extra motivation without the pressure of 1:1 training. Classes focus on functional strength, mobility, and confidence-building exercises, all delivered in a welcoming, non-intimidating environment.