Meet your Coach

I’m Sandra Ruiz-White, founder of GLP Fitness & Coaching and creator of The GLP Method (Guided | Lifestyle | Progress). I help people break through weight loss resistance, balance hormones, and build sustainable habits through a mix of mindset coaching, movement, and behavior change.

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In addition to working with clients 1:1 virtually and at Self Made Training Facility in Folsom, CA, I also lead GLP-Fit Pro Seminars, I focus on educating personal trainers and health professionals on how to effectively support clients using GLP-1 medications or navigating metabolic challenges.

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With advanced degrees in Psychology and Counseling, a trauma-informed approach, and 15+ years of experience in behavior science, I bring empathy, structure, and strategy to every session, because true progress starts with feeling seen, supported, and empowered.