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Seminars & Webinars

Learn more about upcoming events

Stay informed. Stay empowered.

Whether you're a fitness professional looking to better support clients on GLP-1 medications, or someone who is currently using—or considering—GLP medications for weight loss or diabetes, these seminars and webinars were made for you. Led by Sandra Ruiz-White, Certified Personal Trainer, Counselor, and GLP-1 Fitness Specialist, each session delivers evidence-based strategies and real-world tools you can use right away.

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GLP-Fit Pro Seminars

A growing number of clients are taking medications like Ozempic, Wegovy, or compounded semaglutide—and they need trainers who understand how to coach them safely and effectively.
These events are designed to give you the knowledge, tools, and confidence to train clients on GLP-1s, address side effects, prevent muscle loss, and adjust programs based on energy levels, strength, and appetite changes.

UPCOMING EVENTS:

FREE Webinar - (Intro Session)

Dates: July 13 (webinar) & July 27 (in-person in Folsom, CA)

What you'll learn: How these meds work, what to watch for, and how to tailor fitness plans to keep clients strong and safe

FULL DAY Seminar

Dates: August 17 (in-person, Location TBA)

Investment: $99

What you'll get: Deep-dive into side effects, coaching tools, behavior modification resources, training protocols, meal modifications, and downloadable materials. Additionally, network with other personal trainers and GLP-prescribing providers

GLP Clients Seminars

If you're currently on a GLP-1 like Wegovy, Ozempic, Zepbound—or thinking about it—this free webinar series will help you make informed decisions and get better results.
We’ll break down what the latest research shows, what to expect from your medication, and how to maximize your success through strength training, protein intake, and lifestyle strategies.

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UPCOMING EVENTS:

FREE Webinar Series

Dates: July 19 & July 20 (Zoom)

Topics Covered: Part 1 [Medication Education, Side Effects, and What to Expect] & Part 2 [Strength Training, Protein Strategies, and Long-Term Success]

Fitness Friends
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