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Services
1-on-1 Virtual Training
Weight loss coaching for clients using GLP-1s
Seminars for Trainers & Health Coaches
Mindset and behavior coaching tools
Our program blends evidence-based movement, mindset, and metabolic support to empower clients and lift them up.
Support for women navigating hormonal changes, emotional eating, and self-sabotage
Stronger habits. Sustainable results. Support that sees the whole you.
At GLP Fitness & Coaching, we specialize in helping people 35 and older reclaim their strength, energy, and confidence, whether you're on a GLP-1 medication or simply ready to take control of your health. Our coaching blends evidence-based strength training, mindset support, and metabolic guidance that works with your body, not against it.
Let’s build a lifestyle you can live with.
Juliet, CA
mother, radiologist
“My overall experience has been excellent. Didn't realize that working out could actually be fun if it's with the right instructor. I've never felt more motivated to stay active!"
Milet, CA
mother, environmental consultant
"I wanted to lose weight and start habits that lead to maintaining my weight. Since working with Sandra, I've lost about 20 lbs and am on my way to creating healthier eating and physical habits to maintain my weight."
Mia, CA
mother
“Mindset coaching changed my life!”
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Lets get started - Sign up here and start your personal fitness journey!
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